Helen Plum Library

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources

"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The...

"Provecho features one hundred of Edgar's ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences." -- Amazon.com "100 plant-based Mexican recipes to transform normally meat-heavy dishes into vegan celebrations of family and home"--

Hacer queso natural en casa es posible. Eso es lo que deja claro el maestro quesero y agricultor canadiense David Asher en El arte de hacer queso, una guía completa para los aficionados al queso que quieran conocer sus procesos de elaboración y para aquellos que estén interesados en producirlos con sus propias manos, ya sean principiantes o expertos en la materia. Recetas de quesos frescos, de pasta blanda, de pasta dura, azules, de distinto origen...

This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health

"Popular blogger Six Sisters' Stuff have gathered more than 100 of their most-requested healthy recipes that are not only quick-and-easy to make but also delicious"-- When it comes to preparing meals, choosing between healthy and convenient can be a real struggle. Whether you are serving a full three-course meal or need to take a dish to a potluck, there is a recipe here that will fit your lifestyle as well as satisfy your taste buds. -- adapted...

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...

Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, dehydrate, ferment,...

Recipes for appetizers, soups, sandwiches, side dishes, and entrees. How to select, clean, store, and prepare. Mediterranean Mushroom Bruschetta, Mushroom Vegetable Soup, Chicken Mushroom Fajitas, Penne Mushroom Vegetable Pasta.